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You have questions about what it means to approach life holistically. Well we have both answers and services to assist you in being deliberate about your health and happiness choices.

What does holistic mean?

Holistic refers to addressing the whole person, including their physical, mental, spiritual and emotional health, while taking social and environmental factors into consideration. 

What are the three principles of holistic health?

The unity of body, mind, spirit and the systems in which they live are the focal points of holistic health. The goal of holistic health practitioners is to promote health, prevent illness and help raise awareness of dis-ease in our lives rather than merely managing symptoms. This often involves multiple complimentary medicines and alternative healthcare practices that can overlap with modern-day western medicine, but will go beyond the singular treatment of symptoms to support more than just the physical body.

What are the 5 areas of holistic health?

The 5 Aspects Of Holistic Health are physical, emotional, social, spiritual, and Mental. Here are some recommendations for each that you can begin immediately.


  • Sleep for 8 hours each night.  Allow your body to truly rest and repair. 

  • Eat a nutrient dense diet that is high in plant-based foods and are organic.

  • Move your body for 30 minutes each day. While every person’s exercise routine will be different, discern what works for you (i.e. Yoga, Walking, etc.)


  • Seek out a Wellness Coach or therapy when needed. Therapy is an essential part of supporting our emotional health and should be utilized whenever necessary.

  • Keep a gratitude journal to record you thoughts and feelings for your infinite blessings. This is a great practice to counter negativity into times of stress.


  • Spend time in nature.

  • Spend a few minutes each day meditating. Try our meditate now page and allow sound & color therapy to relax you in the present moment.


  • Always keep your mind active by seeking out learning opportunities and problem solving practices that challenge your brain.

  • Abstain from judgement of Self and others to redirect attention on the positives.


  • Make time for in-person connection. Research has shown there is no equivalent substitute for direct exchange of energy from one person to another. A virtual connection does not provide the same level of happiness as in-person connection does.

  • Set healthy boundaries with people to increase your joy.   Also, do not hesitate be afraid to walk away from friendships and relationships that are toxic and negatively affecting your health.

What are the benefits of a holistic lifestyle approach?

  • Improved habits and lifestyle changes.

  • An improvement of the natural healing abilities of the body.

  • A fortified body that can withstand the onset of disease more easily.

  • Reduced stress and anxiety levels.

  • The lessening of depression symptoms.

  • A thirst for peaceful, happy and healthy living.


Let's Work Together

We can't stress enough that Your Happiness Matters!!

Start by taking the Breathe Balance Energize  Pledge to be Happy.

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