Athletics Services

Athletes becoming sidelined due to pain no matter the sport is a factor that comes with the choice of participation without preventive measures. BBE utilizes an integrative approach to maintain and/or strengthen joints, muscles and connective tissue.

Physical activity can delay signs of aging by promoting heart health, preventing low bone mass, improving coordination and balance, and lowering the risk of chronic diseases. The endurance of Athletes can be challenged due to the unique strains placed on their bodies. This can impact healthy aging & their longevity in their sports. 

Yoga focuses on both the mind and the body, which gives it the potential to address both the physical and nonphysical aspects of an injury. In general, yoga lengthens muscle tissue, strengthens muscle through applying healthy stress in various shapes, and enhances range of motion of the skeleton.

Yoga has a wealth of benefits for athletes, and it's worth trying if you want to

gain strength, flexibility, and balance. It may help improve your range of motion, mobility, and coordination, all of which can boost your performance and prevent injury.