Welcome to Your Opportunity to
Breathe Balance Energize
Breathe Balance Energize is a holistic care business in service of your happiness. Our mission is to support you in becoming your best self by helping you to develop and align your mind, body and spirit. Allow us to be an advocate and guide to your Divine health happiness via developing a strong routine self-care practice.
"Taking Lorraine's 1-on-1 Prenatal Yoga has provided me a beautiful balance of being able to practice yoga all the while being pregnant. I get a good yoga session that focuses on stretching / flexibility and meditation with the intentions to accommodate my needs."
"Lorraine's Yin Yoga class has made a huge difference in my stamina. I can stand, sit and walk longer and without pain and stiffness in my lower back. Previously I could not lay flat on my back without experiencing pain and discomfort in my lower back. The physical relief alone encourages me to continue classes.
- Raquel Walker
Breathe Balance Energize believes your happiness is imperative for 2 crucial reasons. The first reason is simply you deserve to experience both all the joy & pleasure life has to offer. Secondly, your happiness directly contributes to the overall sentiment of the world. Help us to attain the goal of 100,000 people pledging to be HAPPY. Help spread the message that "Your Happiness Matters".
NEW - WATER SOUND MOVEMENT
Breathe Balance Energize is excited about offering new services that assist our clients in achieving health happiness. We offer holistic noninvasive options to help achieve optimum well being. The Water Sound Movement Service combines 3 different methods in which energy can be used for clients to experience mental, physical and spiritual alignment. Click the flyer to learn more.
NEW - SEA MOSS BODY WRAP
Breathe Balance Energize is offering this new service to help clients to achieve optimum health happiness. This Sea Moss Blend will firm and tone the skin with option to select from cellulite reduction or detoxification. The Sea Moss is made in house from the finest ingredients. CBD oil can be added during the moisturizing step for an additional $25 to address pain and promote relaxation.
NEW - ENERGY STRETCH
Breathe Balance Energize has created this 1-on-1 service to target the population of people disconnected from the physical and energetic needs of their body. We would like to serve those who have been accepting living with stiffness, pain and aches by providing this service as a solution/first step to reclaim feeling great within their skin. It's also the perfect service for Athletes who are in need of a restoration service to counter the stress placed on the body from playing sports and/or extensive training. Click the logo to the left to find out the benefits and schedule an appointment with Lorraine.
COMING SOON - NATURE + NURTURE YOGA OUTDOORS
We have learned very clearly there is nothing natural or satisfying about quarantining for 62 weeks and counting. The pandemic has helped us to reassign the value of our time, energy while recommitting to being healthy. So Breathe Balance Energize is preparing to meet you outside in the months of August & September. We excited about the changes we made to our love tower (aka praise house) for our community to enjoy the tranquility of Nature for our individual / collective Nurture. August events will be by invitation only.
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Green Smoothie Recipes
Because it's just as important for us to be mindful of our food selections, I've written this guide to provide healthy food alternatives to help on your journey.