Self-Compassion
A Guide of Self-Investment
This guide is an interactive practice to assist in better relationship building with Self. It's mision is to serve as a catalyst of thought concerning how we treat ourselves. Simultaneously providing tools that make Self-investment feel absolutely wonderful. The guide consist of the following:
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Energy Audit
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5 Green Smoothie Recipes
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Mini Spa Instruction w/ Recipes
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5 Yoga Asanas
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Om Meditation
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