Breathe Balance Energize

Self-Compassion

A Guide of Self-Investment

This guide is an interactive practice to assist in better relationship building with Self. It's mision is to serve as a catalyst of thought concerning how we treat ourselves. Simultaneously providing tools that make Self-investment feel absolutely wonderful. The guide consist of the following:

• Energy Audit

• 5 Green Smoothie Recipes

• Mini Spa Instruction w/ Recipes

• 5  Yoga Asanas

• Om Meditation

• More