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Self-Compassion

A Guide of Self-Investment

This guide is an interactive practice to assist in better relationship building with Self. It's mision is to serve as a catalyst of thought concerning how we treat ourselves. Simultaneously providing tools that make Self-investment feel absolutely wonderful. The guide consist of the following:

  • Energy Audit

  • 5 Green Smoothie Recipes

  • Mini Spa Instruction w/ Recipes

  • 5  Yoga Asanas

  • Om Meditation

  • More

 

​© 2019 by Lorraine K. McCall

Atlanta, Georgia - United States