The Practice
Yoga Services
1 - OM- 1 Yoga
couples yoga
thai yoga massage
Signature Service
Signature Service
Signature Service for the Athlete
Body, mind and spirit
Benefits: Customized session offering a various forms of Yoga, increased flexibility with aromatherapy, breathing meditation along with verbal affirmations
Build Connection
Benefits: Increases trust / communication, Improves self-awareness in relationship to partner, Reduces stress and anxiety, creates positive memories and experiences.
Sports Inspired
Benefits: Stretches all 4 muscle groups, promotes blood circulatiom, developed to retain competitive edge & overall health wellness.
the enhancements
sound therapy
Guided Meditation
Sound therapy is a form of alternative therapy that uses sound waves to promote healing and relaxation. It can involve various types of sounds, including music, singing bowls, gongs, chimes, and other instruments
Benefits: Reduced stress, lower blood pressure, improved sleep, etc.
Breathing and visual exercises coupled with affirmations to calm the mind and relax the body.
Benefits: Stress Relief, enhances concentration, induces relaxation,
the care
Spa Services
reiki
Signature Service
Body, mind and spirit
Benefits: Customized session offering a various forms of Yoga, increased flexibility with aromatherapy, breathing meditation along with verbal affirmations.
Aromatouch therapy
Signature Service
Body, mind and spirit
Benefits: Aromatherapy is a holistic healing practice that uses essential oils combined with touch inducing relaxation, stress relief, mental clarity and pain relief.
Far Infrared Sauna
Body Detox
Benefits: Reduce stress & fatigue, appearance of cellulite, Immune system support, Weight Loss / Calorie burning, Increased metabolism Muscle aches, & joint relief
ion foot detox bath
Body, mind and spirit
Benefits: Reduces inflammation, aids in lymphatic drainage, diminishes headaches and neck-aches, and improves both mental clarity and the body’s PH balance.
Crystal Energy Clearing
Crystal healing is an alternative therapy that involves using crystals and gemstones to promote physical, emotional, and spiritual healing.
Benefits: Stress reilief, emotional spiritual growth, and may help to alleviate physical discomfort.
Body Wrap
Signature Service
Body, mind and spirit
Benefits: Reduce cellulite, Lose inches, Detox your body, Tightens, Hydrates and Nourishes skin
yoni steam
Body, mind and spirit
Benefits: Yoni steam, also known as vaginal steaming, is a holistic healing practice that supports eproductive system by cleansing the vagina, promoting blood flow, and increasing energy.
A beautiful balance...
"Taking Lorraine's 1-on-1 Prenatal Yoga has provided me a beautiful balance of being able to practice yoga all the while being pregnant. I get a good yoga session that focuses on stretching / flexibility and meditation with the intentions to accommodate my needs."
Care memberships
Make self-care & rest apart of your monthly ritual. Care memberships are individualized self-care experiences for the high performing, high achieving and/or simply stressed person who is deliberate about carvering out time to attend to Self. Schedule a virtual discovery and strategy call to create your your personalized Nurture Ritual or Sacred Ritual from the variety of services offered offered at a discount. Select from one of our 2 packages and enjoy a 50 or 80 minute self-care ritual once or twice a month.
THE PERKS
• Friends & family member rate for new and returning customers
• Savings on Monthly Memberships & Custom Care Packages
• Unable to attend schedduled session share with Friends & Family
or Rollover appointment by rescheduling 48 hours in advance
• 10% Off In-Store Purchases on Breathing Room Products
• It’s membership made easy so you can BBE less stress.
50 MINS
80 MINS
Spa Day
