top of page

The Practice

Yoga Services

1 - OM- 1 Yoga

couples yoga

Signature Service

Signature Service

 Body, mind and spirit

Benefits: Customized session offering a various forms of Yoga, increased flexibility with aromatherapy, breathing meditation along with verbal affirmations 

Build Connection 

Benefits: Increases trust / communication, Improves  self-awareness in relationship to partner, Reduces stress and anxiety, creates positive memories and experiences

the enhancements
 

sound therapy

Guided Meditations

The use of music / sound to improve physical & emotional health and well-being.

Benefits:  Reduced stress, lower blood pressure, improved sleep, etc.

Breathing and visual exercises coupled with affirmations to calm the mind and relax the body.

Benefits: Stress Relief, enhances concentration, strengthens abdominal muscles, Increases mindfulness, Improves digestion

the care
 

Spa Services

reiki

Signature Service

 Body, mind and spirit

Benefits: Customized session offering a various forms of Yoga, increased flexibility with aromatherapy, breathing meditation along with verbal affirmations 

Far Infrared Sauna 

Signature Service

 Body Detox

Benefits: Reduce stress & fatigue, appearance of cellulite, Immune system support, Weight Loss / Calorie burning, Increased metabolism Muscle aches, & joint relief

Aromatouch therapy

Signature Service

 Body, mind and spirit

Benefits: Customized session offering a various forms of Yoga, increased flexibility with aromatherapy, breathing meditation along with verbal affirmations 

ion foot detox bath

Signature Service

 Body, mind and spirit

Benefits: Reduces inflammation, aids in lymphatic drainage, diminishes headaches and neck-aches, and improves both mental clarity and the body’s PH balance.

thai yoga massage

For the Athlete

Sports Inspired

Benefits: Stretches all 4 muscle groups, promotes blood circulatiom, developed to retain competitive edge & overall health wellness.

body rub / body brush

Limb (legs, arms, etc.) stimulation via touch,  and/or brush with essential oils and CBD lotion

Benefits:  Reduced stress, lower blood pressure, improved sleep, increases blood circulation etc.

yoni steam

Signature Service

 Body, mind and spirit

Benefits: Customized session offering a various forms of Yoga, increased flexibility with aromatherapy, breathing meditation along with verbal affirmations 

sea moss wrap

Signature Service

 Body, mind and spirit

Benefits: Reduce cellulite, Lose inches, Detox your body, Tightens, Hydrates and Nourishes skin

PXL_20220128_123634369_edited.jpg

A beautiful balance...

"Taking Lorraine's 1-on-1 Prenatal Yoga has provided me a beautiful balance of being able to practice yoga all the while being pregnant. I get a good yoga session that focuses on stretching / flexibility and meditation with the intentions to accommodate my needs."

Care memberships

Make self-care & rest apart of your monthly ritual. Care memberships are individualized self-care experiences for the high performing, high achieving and/or simply stressed person who is deliberate about carvering out time to attend to Self. Schedule a virtual discovery and strategy call to create your your personalized Nurture Ritual or Sacred Ritual from the variety of services offered offered at a discount. Select from one of our 2 packages and enjoy a 50 or 80 minute self-care ritual once or twice a month.

THE PERKS

• Friends & family member rate for anyone new to BBE

• Savings on Monthly or Bi-Monthly Care Packages

• Roll-Over Unused Care Credits or Share with Friends & Family

• 10% Off In-Store Purchases on Breathing Room by BBE Products

• It’s membership made easy so you can BBE less stress.

The NURTURE
RITUAL

50 MINS

The
SACRED
RITUAL

80 MINS

PXL_20220128_133039513.jpg

iAFFIRM Daily

Weekly on BBE YOUTUBE Channel wie provide you the language to encourage internal dialogue and positively endorse a positive narrative about Self and what you believe is possible & available to you. 

We know that there are days where you do not want to get out of bed.  So don't! Breathe Balance Energize will be offering Yoga N Bed upon the new year.  Find out more below via link.

Holistic

Prescriptions

BBE provides individualized road map to health and happiness while serving as your accountabiilty partner. This  service is complementary for new clients and at the end of  initial appointment.

  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page