Breathe Balance Energize is a holistic care business in service of your happiness. Our mission is to support you in becoming your best self by helping you to develop and align your mind, body and spirit. Allow us to be an advocate and guide to your Divine health happiness via developing a strong routine self-care practice.
"Taking Lorraine's 1-on-1 Prenatal Yoga has provided me a beautiful balance of being able to practice yoga all the while being pregnant. I get a good yoga session that focuses on stretching / flexibility and meditation with the intentions to accommodate my needs."
"Lorraine's Yin Yoga class has made a huge difference in my stamina. I can stand, sit and walk longer and without pain and stiffness in my lower back. Previously I could not lay flat on my back without experiencing pain and discomfort in my lower back. The physical relief alone encourages me to continue classes.
Because it's just as important for us to be mindful of our food selections, I've written this guide to provide healthy food alternatives to help on your journey.
